What is InfraDetox Infrared Therapy?
InfraDetox Sauna Therapy is a modern wellness treatment that utilizes infrared light to heat the body directly, promoting a range of health benefits. Unlike traditional saunas that heat the air around you, infrared therapy penetrates the skin and warms the body from within, allowing for a more comfortable and effective experience
How does InfraDetox Sauna Therapy work?
InfraDetox Sauna Therapy employs infrared heaters that emit light waves absorbed by the body's tissues.This process increases the core body temperature, inducing a deep, detoxifying sweat at lower temperatures than conventional saunas.The therapy operates at temperatures between 110°F and 140°F (43°C to 60°C), making it accessible to individuals who may not tolerate the higher heat of traditional saunas.The infrared light penetrates up to 1.5 inches into the skin, promoting improved circulation, muscle relaxation, and toxin elimination.
In what indications or problems should InfraDetox Sauna Therapy be used?
InfraDetox Sauna Therapy may be beneficial for individuals experiencing:
- Detoxification: Assists in the elimination of toxins and heavy metals through induced sweating.
- Pain Relief: Alleviates muscle soreness, joint pain, and inflammation.
- Improved Circulation: Enhances blood flow, supporting cardiovascular health.
- Skin Health: Promotes clearer, tighter skin by increasing collagen production.
- Stress Reduction: Encourages relaxation and better sleep quality.
It's important to consult with a healthcare provider before starting any new therapy, especially for individuals with underlying health conditions.
Why Choose InfraDetox Sauna Therapy?
Choosing InfraDetox Infrared Therapy offers several advantages:
- Comfortable Experience: Lower operating temperatures provide a more tolerable environment.
- Efficient Detoxification: Deep tissue penetration promotes effective toxin elimination.
- Holistic Wellness: Addresses physical, mental, and emotional well-being.
- Complementary Therapy: Can be integrated with other wellness practices.
You can schedule a session by clicking on the booking icon on the left side or contact our wellness center directly.
Yes, when used appropriately, it is generally safe. However, individuals with certain medical conditions should consult their healthcare provider before use.
Sessions typically last between 30 to 45 minutes, depending on individual preferences and tolerance.
For optimal benefits, 3-4 sessions per week are recommended. However, frequency can be adjusted based on personal health goals.
Light, breathable clothing or swimwear is recommended. Some prefer to use the sauna nude for maximum skin exposure.
It's advisable to stay hydrated and avoid heavy meals before the session.
While it can support weight loss efforts by increasing heart rate and metabolism, it should complement a balanced diet and regular exercise.
Some individuals may experience lightheadedness or dehydration. It's essential to hydrate before and after sessions.
Pregnant individuals should consult their healthcare provider before using infrared therapy.
hose with heart conditions should seek medical advice prior to using infrared therapy.
